Date started: 23 Sep 17

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 169.9 lb
01 Nov 21	161.6 lb	Reasonably Well
22 Aug 21	164.0 lb	Reasonably Well
18 Feb 21	165.4 lb	Reasonably Well
04 Feb 21	166.6 lb	Reasonably Well
23 Dec 20	169.4 lb	Poorly
25 Oct 20	166.8 lb	Reasonably Well
27 Sep 20	170.6 lb	Reasonably Well
12 Sep 20	171.6 lb	100%
29 Aug 20	175.8 lb	100%
04 Jun 20	179.0 lb	Poorly
28 Feb 20	174.3 lb	Reasonably Well
31 Jan 20	175.8 lb	Poorly
14 Jan 20	174.8 lb	Reasonably Well
31 Dec 19	177.6 lb	Reasonably Well
13 Nov 19	181.4 lb	Reasonably Well
14 Oct 19	186.0 lb	Reasonably Well
16 Sep 19	191.4 lb	Poorly
22 Jun 19	188.8 lb	Reasonably Well
07 Jun 19	189.6 lb	Reasonably Well
17 May 19	193.4 lb	Reasonably Well
02 May 19	194.8 lb	Reasonably Well
18 Apr 19	198.0 lb	Reasonably Well
10 Jan 19	199.2 lb	Poorly
11 Jul 18	177.6 lb	100%
23 May 18	179.2 lb	Poorly
28 Mar 18	178.8 lb	Reasonably Well
14 Mar 18	179.0 lb	Reasonably Well
27 Feb 18	181.4 lb	Reasonably Well
20 Feb 18	185.2 lb	Poorly
29 Jan 18	178.2 lb	Poorly
19 Nov 17	175.3 lb	Reasonably Well
22 Oct 17	178.0 lb	Poorly
23 Sep 17	169.9 lb	Reasonably Well

Date started: 30 Jan 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 162.0 lb
19 Nov 16	132.2 lb	Reasonably Well
05 Nov 16	139.4 lb	Reasonably Well
17 Oct 16	142.2 lb	Reasonably Well
19 Sep 16	143.5 lb	Reasonably Well
22 Aug 16	144.6 lb	Reasonably Well
25 Jul 16	144.4 lb	Reasonably Well
11 Jul 16	148.0 lb	Poorly
26 Jun 16	146.8 lb	Reasonably Well
28 May 16	150.4 lb	Reasonably Well
13 May 16	151.2 lb	Poorly
29 Apr 16	148.8 lb	Reasonably Well
15 Apr 16	150.2 lb	Reasonably Well
03 Apr 16	154.4 lb	Poorly
20 Mar 16	149.5 lb	Reasonably Well
06 Mar 16	151.0 lb	Reasonably Well
21 Feb 16	160.0 lb	Reasonably Well
05 Dec 15	162.0 lb	Poorly
23 Oct 15	158.0 lb	Poorly
09 Oct 15	158.5 lb	Poorly
02 Oct 15	158.5 lb	Reasonably Well
18 Sep 15	158.0 lb	Reasonably Well
14 Sep 15	158.0 lb	Reasonably Well
04 Sep 15	160.0 lb	Reasonably Well
28 Aug 15	160.5 lb	Reasonably Well
14 Aug 15	162.0 lb	Not Applicable
04 Feb 11	147.0 lb	Reasonably Well
31 Jan 11	149.5 lb	Reasonably Well
30 Jan 11	162.0 lb	Not Applicable