No shoes. Work scale. 10am. Surprising. Need to be careful!
|
122.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2014:
|
610 kcal
|
Fat: 18.28g | Prot: 17.26g | Carb: 42.19g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Baby Carrots, Avocados, Rice Paper. Dinner: Shrimp, Trader Joe's Fresh Basil Pesto Flatbread Pizza, Cooked Beets (Fat Added in Cooking), Boston Lettuce. Snacks/Other: Great Value White American Cheese, Sunshine Cheez-It Original Snack Crackers, Vodka. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
REMann's weight history
|