Weigh In record (no journal entry) for 28 March 2014
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2502 kcal
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Fat: 79.50g | Prot: 59.25g | Carb: 407.25g.
Breakfast: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Medium), McDonald's Cheeseburger. Snacks/Other: Kirkland Signature Trail Mix, Dunkin' Donuts Glazed Cake Donut, Mountain Dew Mountain Dew (20 oz). more...
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2397 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 1 hour, Sitting - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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