Weigh In record (no journal entry) for 28 March 2014
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294.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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785 kcal
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Fat: 26.60g | Prot: 48.50g | Carb: 103.98g.
Breakfast: Silk Pure Almond Milk - Vanilla, General Mills Cheerios, Weight Watchers Wheat English Muffins, Scrambled Egg. Lunch: Kraft Mayo with Olive Oil, Fiber One Light Wheat Multigrain English Muffin, Perdue Lean Ground Turkey. more...
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losing 7.0 lb a week
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