Weigh In record (no journal entry) for 28 March 2014
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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728 kcal
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Fat: 40.98g | Prot: 45.27g | Carb: 48.38g.
Breakfast: No Calorie Sweetener Packets, Heavy Cream, Turkey Bacon, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Raspberries, Blackberries, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Hood Calorie Countdown Low Carb Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. Snacks/Other: Popsicle Sugar Free Creamsicle, Trader Joe's Milk Chocolate Covered Potato Chips, Stride Sugarfree Sweet Berry Gum. more...
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losing 4.4 lb a week
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