Weigh In record (no journal entry) for 28 March 2014
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1758 kcal
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Fat: 19.23g | Prot: 22.11g | Carb: 126.81g.
Breakfast: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry. Lunch: Apples. Dinner: Firehouse Subs Veggie Sub (Medium). Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Bell's Two Hearted Ale, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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losing 11.2 lb a week
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