RachelO420's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
195.2 lb Lost so far: 3.4 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
1168 kcal Fat: 40.30g | Prot: 89.14g | Carb: 115.76g.   Breakfast: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry. Lunch: Bumble Bee Foods, LLC Prime Fillet Albacore Steak Mesquite Grilled, Green Giant Immunity Blend Vegetables (Cauliflower Florets, Sliced Orange & Yellow Carrots, Dried Cranberries). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Rotisserie Chicken, Applegate Farms Natural Turkey Hot Dogs (Uncured). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Artisan Fresh Colby Jack Cheese Cubes, Nabisco Newtons Fruit Thins (Nabisco), Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
on diet Calorie Count   losing 5.6 lb a week

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