Weigh In record (no journal entry) for 27 March 2014
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1168 kcal
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Fat: 40.30g | Prot: 89.14g | Carb: 115.76g.
Breakfast: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry. Lunch: Green Giant Immunity Blend Vegetables (Cauliflower Florets, Sliced Orange & Yellow Carrots, Dried Cranberries), Bumble Bee Foods, LLC Prime Fillet Albacore Steak Mesquite Grilled. Dinner: Applegate Farms Natural Turkey Hot Dogs (Uncured), Rotisserie Chicken, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Nabisco Newtons Fruit Thins (Nabisco), Artisan Fresh Colby Jack Cheese Cubes, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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losing 5.6 lb a week
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