Weigh In record (no journal entry) for 28 March 2014
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138.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1312 kcal
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Fat: 40.38g | Prot: 95.26g | Carb: 139.34g.
Breakfast: Oranges, International Delight Crème à Café - Crème Irlandaise, Kirkland Signature Chocolate Chip Chewy Granola Bar. Lunch: Ready Pac Bistro Apple Bleu Pecan Salad, Starbucks Skinny Hazelnut Latte (Venti). Dinner: Broccoli, Dempster's Smooth Multigrains Bread, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Lick's Whole Wheat Bun. more...
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gaining 1.4 lb a week
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