Jerre's Journal, 31 January 2011

On my way to the gym. I lost a half pound, better than nothing. It's hard.

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 89.90g | Prot: 45.27g | Carb: 84.74g.   Breakfast: coffe, peanuts. Lunch: brussel sprouts, onions, bell pepper, kiwi, canola oil, egg. Snacks/Other: popcorn. more...

2786 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (fast) - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...