ebongo91's Journal, 27 March 2014

190.0 lb Lost so far: 32.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 80.40g | Prot: 128.78g | Carb: 259.58g.   Breakfast: Cream (Half & Half), Xtreme Formulations Ultra Peptide 2.0 - Banana Cream. Lunch: Naf Naf Chicken Shwarma. Dinner: Chipotle Mexican Grill Barbacoa Burrito. Snacks/Other: McDonald's Ice Cream Cone, Balance Bar Cookie Dough, Simply Orange Orange Juice with Mango (Pulp Free). more...

2914 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...