Weigh In record (no journal entry) for 27 March 2014
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145.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1096 kcal
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Fat: 95.58g | Prot: 53.26g | Carb: 24.18g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Cinnamon. Lunch: Mozzarella Cheese, Mrs. Dash Garlic & Herb Seasoning Blend, Smart Basics MCT Oil, Spinach. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado. more...
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losing 9.8 lb a week
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