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Indulgent Easter weekend left me with what appeared to be a 5lbs gain on Monday morning. Hard graft of 16/8 intermittent fasting Monday to Friday and managed to drop a pound from last Saturday’s weigh-in.
Diet Calendar Entries for 10 April 2021:
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55 kcal
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Fat: 0.18g | Prot: 0.28g | Carb: 14.64g.
Snacks/Other: Gala Apples. more...
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3041 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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