Weigh In record (no journal entry) for 27 March 2014
|
195.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2014:
|
2422 kcal
|
Fat: 128.44g | Prot: 107.23g | Carb: 206.36g.
Breakfast: Ham and Egg Sandwich, Coffee, Cream (Half & Half), Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Lunch: Roast Beef Sandwich, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets. Dinner: Bread Pudding, Brownies, Glazed Carrots, TGI Friday's Onion Rings, Marie's Chunky Blue Cheese Dressing, Russian Dressing, Mixed Salad Greens, Beef Steak, Baked Potato (Peel Eaten), Cream (Half & Half), Coffee. more...
|
|
2944 kcal
|
Activities & Exercise:
Driving - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|