Weigh In record (no journal entry) for 27 March 2014
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157.2 lb
Lost so far: 52.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1529 kcal
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Fat: 27.35g | Prot: 91.05g | Carb: 218.06g.
Breakfast: Water, Toll House Chocolate Chips, Dannon Greek Yogurt pancakes made with Dannon light & Fit greek blends. Lunch: Nissin Big Cup Noodles Beef, Crunchmaster multi-grain crackers - roasted vegetable. Dinner: Blue Bonnet Light Margarine Sticks, Minced Garlic, Onions, Green Peas (Frozen), Par Excellence Extra long grain enriched white rice, Skinless Chicken Breast. Snacks/Other: Great Value Fat Free Peach Sherbert, Pepsi Diet Pepsi (Bottle), Wal-mart Deli Popcorn Chicken. more...
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2061 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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