Thomasbap's Journal, 27 March 2014

191.6 lb Lost so far: 2.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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581 kcal

Fat: 20.77g | Prot: 15.84g | Carb: 91.28g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Grapefruit (Pink and Red) , Best Foods Real Mayonnaise, Cooked Brussels Sprouts. more...

2756 kcal

Activities & Exercise: Desk Work - 8 hours, Volleyball - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...