foreverfrost's Journal, 27 March 2014

232.4 lb Lost so far: 117.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 84.95g | Prot: 78.22g | Carb: 226.73g.   Breakfast: Market Pantry Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Dinner: Baked or Fried Coated Chicken Breast Skinless, Broccoli, Roasted Potato, Cooked Asparagus (from Fresh). Snacks/Other: M&M's Cookie Ice Cream Sandwich, Doritos Nacho Cheesier Tortilla Chips, Mission Flour Tortillas (Fajita Size). more...

3625 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...