Weigh In record (no journal entry) for 31 January 2011
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220.0 lb
Lost so far: 32.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1202 kcal
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Fat: 36.67g | Prot: 54.30g | Carb: 174.54g.
Breakfast: Multi Grain Cheerios, Almond Milk. Lunch: Salt & Pepper Potato Chips, Light Mayonnaise, Ovengold Roast Breast of Turkey - Skinless, 100% Natural Whole Wheat Thin Buns. Dinner: Cornbread (Home Recipe), Turkey Chili with Beans. Snacks/Other: Almond Butter, 100% Natural Whole Wheat Thin Buns, Apples. more...
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losing 2.3 lb a week
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