Weigh In record (no journal entry) for 27 March 2014
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215.4 lb
Lost so far: 2.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1525 kcal
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Fat: 62.74g | Prot: 77.42g | Carb: 163.29g.
Breakfast: Ciabatta, Hacendado Leche Desnatada, Café Espresso. Lunch: Ciabatta, Kiwi, Fresas con Azúcar, Tomate Frito, Judías Verdes, Patata Asada, Carne de Pollo con Su Piel (Asada). Dinner: Hacendado Yogur Griego, Huevo Frito, Ciabatta. more...
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2677 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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