Weigh In record (no journal entry) for 31 January 2011
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1326 kcal
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Fat: 37.04g | Prot: 46.26g | Carb: 222.12g.
Breakfast: banana, yoplait light yogurt, coffee, sugar. Lunch: diet coke, walnuts, yogurt, apple, pretzel rods. Dinner: progresso italian wedding soup. Snacks/Other: candy cane, candy cane, pretzel rods, pistachio. more...
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2091 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Carol Crosby's weight history
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