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I'm feeling pretty guilty about the weekend. We had to go out of town for a weekend birthday celebration for an elderly family member. The problem is that my in-laws use this as an excuse to feed themselves as if they are at a Roman Banquet - all weekend long.
I have made it a point to be true to myself and report my diet as accurately as possible. I am ashamed to see that I ingested 150 fat grams today. (That's what fried chicken and Lemon cake will do for you!)
So, I'm happy to be back home where I have at least some control of my diet. I'm looking forward to hitting the gym in the morning and getting back on track. Wish me luck!
Diet Calendar Entries for 30 January 2011:
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2625 kcal
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Fat: 152.98g | Prot: 108.38g | Carb: 200.84g.
Breakfast: Coffee (Brewed From Grounds), Sausage On Biscuit, Ham and Egg Sandwich. Lunch: Mashed Potatoes with Gravy, Biscuits, Spicy Chicken Thigh, Spicy Chicken Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Brick Oven Italian Pepperoni Pizza. more...
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2346 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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