Weigh In record (no journal entry) for 26 March 2014
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248.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2320 kcal
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Fat: 44.93g | Prot: 272.66g | Carb: 189.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Western Family Quick-1 Minute Oatmeal Cereal, Egg White , Wholesome Sweeteners Organic Raw Blue Agave Syrup, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Udi's Gluten Free Pizza Crust, Tomato Sauce , Frigo Cheese Heads Mozzarella & Cheddar String Swirls. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Kirkland Signature Grilled Chicken Breast Strips, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. more...
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3336 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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