Weigh In record (no journal entry) for 26 March 2014
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173.5 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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2890 kcal
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Fat: 106.11g | Prot: 83.29g | Carb: 382.55g.
Dinner: Panierte/s Hühnchenfrikadelle oder Filet, Spaghetti Trocken. Snacks/Other: Choceur Super Knicks, Aldi Coconut Bits, Twix Twix (25g), Magnum Infinity Chocolate, Penny Markt Marathon, Zentis Marzipan Eier Eierlikör, Ofterdinger Ei-Schnittlauch-Brotaufstrich, Golden Toast Butter Toast, Penny Markt Marathon, Gletscherkrone Activ Müsli Frucht, TiP H-Vollmilch 3,5%, Aldi Strong Force Energy Zero. more...
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losing 3.1 lb a week
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Jean Luc P's weight history
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