boom erang's Journal, 26 March 2014

Weigh In record (no journal entry) for 26 March 2014
162.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2014:
2435 kcal Fat: 46.66g | Prot: 114.25g | Carb: 240.76g.   Breakfast: Silk Pure Almond Milk - Original, Cheerios, General Mills Rice Chex Cereal. Lunch: Cosi Almond Croissant, Starbucks Turkey & Swiss Sandwich. Dinner: Chicken Breast, Meatless Pasta with Tomato Sauce. Snacks/Other: Lagunitas Lagunitas IPA. more...
2160 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



boom erang's weight history


boom erang's Recent Activity

boom erang's Own Activity

No recent activity.

boom erang's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cat20d recorded a Weight Entry at 170.0 lb.
i7akova updated their Food Diary.
2227Gwen commented on HCB's Journal Entry.
badhairdaylady updated their Exercise Diary.
minghuang recorded a Journal Entry.
sasa2004 recorded a Weight Entry at 215.4 lb.