boom erang's Journal, 26 March 2014

Weigh In record (no journal entry) for 26 March 2014
162.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2014:
2435 kcal Fat: 46.66g | Prot: 114.25g | Carb: 240.76g.   Breakfast: Cheerios, Silk Pure Almond Milk - Original, General Mills Rice Chex Cereal. Lunch: Cosi Almond Croissant, Starbucks Turkey & Swiss Sandwich. Dinner: Chicken Breast, Meatless Pasta with Tomato Sauce. Snacks/Other: Lagunitas Lagunitas IPA. more...
2160 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



boom erang's weight history


boom erang's Recent Activity

boom erang's Own Activity

No recent activity.

boom erang's Buddies

No recent activity.

Other Member Diet Recent Activity

sjdallas updated their Food Diary.
jaysaul1234 recorded a Weigh In at 189.0 lb.
jaberup recorded a Weigh In at 198.4 lb.
Gabriel Miranda AKA G B0SS and unamoyer are now buddies.
Azswag recorded a Weigh In at 196.0 lb.
Hipaagrammy supported waldenbc's Weigh In.
northernmusician commented on their Journal Entry.
kracecarrington updated their Food Diary.