boom erang's Journal, 26 March 2014

Weigh In record (no journal entry) for 26 March 2014
162.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2014:
2435 kcal Fat: 46.66g | Prot: 114.25g | Carb: 240.76g.   Breakfast: Silk Pure Almond Milk - Original, Cheerios, General Mills Rice Chex Cereal. Lunch: Cosi Almond Croissant, Starbucks Turkey & Swiss Sandwich. Dinner: Chicken Breast, Meatless Pasta with Tomato Sauce. Snacks/Other: Lagunitas Lagunitas IPA. more...
2160 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



boom erang's weight history


boom erang's Recent Activity

boom erang's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Susan C Steckov BSN recorded a Weight Entry at 108.0 lb.
roumimorton commented on their Journal Entry.
OrbityGoZoom is following smartygirlCA.
mamamc7 commented on their Journal Entry.
parkerandmaddie updated their Exercise Diary.
haa recorded a Weight Entry at 171.3 lb.
Horseshu1 commented on Jenniez82760's Weight Entry.
arsescenic updated their Food Diary.