Weigh In record (no journal entry) for 26 March 2014
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182.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2739 kcal
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Fat: 73.86g | Prot: 125.48g | Carb: 436.95g.
Breakfast: Bananas, Jif Creamy Peanut Butter, General Mills Multigrain Cheerios, Milk (Nonfat), Market Pantry Frozen Blueberries. Lunch: Sargento Natural Sharp Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread, chobani chobani apricot low fat yogurt. Dinner: Spinach, Gala Apples, Hellmann's Real Mayonnaise, Guacamole, Perdue Grilled Chicken Breast Strips, Harris Teeter Multigrain Flatbread. Snacks/Other: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Market Pantry Frozen Blueberries, Market Pantry 100% Orange Juice with Calcium (Concentrate), Tasty Bite Madras Lentils, Navels Oranges, good greens soy Greek yogurt banana nut wellness bar. more...
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3312 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Sitting - 1 hour and 18 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours and 40 minutes, Desk Work - 7 hours and 40 minutes, Stretching (yoga) - 4 minutes, Standing - 5 hours, Running - 7/mph - 12 minutes. more...
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losing 5.3 lb a week
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