Ratd0g's Journal, 30 January 2011

223.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 100.06g | Prot: 80.56g | Carb: 250.26g.   Breakfast: Milk (Nonfat). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Dress Baked Potato with Butter & Sour Cream, Blue & Roquefort Cheese Salad Dressing, House Salad (No Dressing). Snacks/Other: Carrot Cake with Icing, Orange Juice. more...

3320 kcal

Activities & Exercise: Exercise machine (slow) - 36 minutes, Golf (cart) - 5 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...