Weigh In record (no journal entry) for 26 March 2014
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163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1922 kcal
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Fat: 58.22g | Prot: 72.24g | Carb: 282.00g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Cheese, kraft Jack's pizza - cheese . Dinner: Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Healthy Choice Classic Meat Loaf. Snacks/Other: Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Kirkland Signature Dry Roasted Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 8.4 lb a week
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