Weigh In record (no journal entry) for 25 March 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1645 kcal
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Fat: 108.97g | Prot: 112.54g | Carb: 49.09g.
Breakfast: Tillamook Medium Cheddar Cheese, Heavy Cream, Make Ahead Breakfast Scramble. Lunch: Beef Stroganoff with Noodles, Philadelphia Original Cream Cheese, Celery, Beef Broth, Bouillon or Consomme. Dinner: Chicken Breast, Boiled Egg, Ranch Salad Dressing. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Fred Meyer Thick Sliced Bacon. more...
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2808 kcal
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Activities & Exercise:
Fencing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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