Weigh In record (no journal entry) for 30 January 2011
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133.6 lb
Lost so far: 136.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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747 kcal
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Fat: 23.51g | Prot: 40.56g | Carb: 99.39g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Six Cheese Bagel. Dinner: Cos or Romaine Lettuce, Alfalfa Seeds (Sprouted), Red Cabbage, Cucumber (with Peel), Zucchini, tomatoes, canola oil, mushrooms, bell peppers, chinese noodles, chicken breast. Snacks/Other: cheesecake. more...
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2295 kcal
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Activities & Exercise:
Gold's Gym Dance - 32 minutes, Wii Fit Plus - 42 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Sitting - 4 hours and 20 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour. more...
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gaining 2.8 lb a week
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