Weigh In record (no journal entry) for 25 March 2014
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1382 kcal
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Fat: 34.87g | Prot: 62.59g | Carb: 206.04g.
Breakfast: Bigelow Tea Earl Grey Tea, Smart Balance Light Original Buttery Spread with Flax Oil, Ketchup, Toasted Whole Wheat Bread (Commercial), Fried Egg, Chobani Nonfat Blueberry Greek Yogurt. Lunch: La Croix Lime Flavored Sparkling Water, Black Pepper, Tomatoes, Atkins Advantage Dark Chocolate Royale Shake. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Smartsnacks Carmel Popcorn, Cheese Flavor Popcorn, Snyder's of Hanover Pretzel Sticks. more...
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losing 1.6 lb a week
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