Weigh In record (no journal entry) for 25 March 2014
|
157.0 lb
Lost so far: 60.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2014:
|
1063 kcal
|
Fat: 43.40g | Prot: 43.88g | Carb: 125.55g.
Breakfast: Freshly Brewed Coffee (Tall), No Calorie Sweetener Packets, Coffee Creamer - Caramel, Fearless Uncured Beef Frank, Natural Spring Water (Bottle), Cole Slaw Mix. Dinner: No Calorie Sweetener Packets, Ranch Salad Dressing, Light Cranberry Juice Cocktail, Cooked Immature Lima Beans (Canned), White Rice, Chicken Tender. Snacks/Other: Toasted Corn Tortilla Chips, Dark Chocolate Acai with Blueberry, No Calorie Sweetener Packets, Coffee Creamer - Caramel, Freshly Brewed Coffee (Tall). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vsjones's weight history
|