vsjones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sun 15th: 571 * 57%
fat: 9.37g
|
protein: 13.22g
|
carbs: 84.38g
- -
Sat 14th: 1003 * 100%
fat: 18.57g
|
protein: 70.27g
|
carbs: 121.59g
- -
Fri 13th: 988 * 99%
fat: 50.24g
|
protein: 57.39g
|
carbs: 51.15g
- -
April 2018
Wed 18th: 585 * 34%
fat: 23.00g
|
protein: 39.10g
|
carbs: 27.84g
- -
Tue 17th: 1812 * 107%
fat: 53.44g
|
protein: 109.30g
|
carbs: 197.92g
- -
May 2014
Fri 9th: 213 * 18%
fat: 11.00g
|
protein: 2.50g
|
carbs: 27.50g
- -
Tue 6th: 513 * 43%
fat: 11.50g
|
protein: 33.50g
|
carbs: 72.00g
- -
Fri 2nd: 753 * 63%
fat: 31.75g
|
protein: 18.00g
|
carbs: 91.00g
- -
April 2014
Thu 24th: 1040 * 87%
fat: 72.63g
|
protein: 13.59g
|
carbs: 94.01g
- -
Wed 23rd: 1232 * 103%
fat: 49.87g
|
protein: 60.25g
|
carbs: 116.82g
- -
Sat 19th: 923 * 77%
fat: 37.67g
|
protein: 25.19g
|
carbs: 120.05g
- -
Fri 18th: 1652 * 138%
fat: 66.70g
|
protein: 56.21g
|
carbs: 203.57g
- -
Thu 17th: 975 * 81%
fat: 41.02g
|
protein: 40.12g
|
carbs: 119.55g
- -
Wed 16th: 832 * 69%
fat: 34.27g
|
protein: 27.62g
|
carbs: 108.55g
- -
Tue 15th: 1325 * 110%
fat: 42.45g
|
protein: 70.60g
|
carbs: 169.22g
- -
Mon 14th: 1304 * 109%
fat: 47.17g
|
protein: 59.02g
|
carbs: 161.15g
- -
Sun 13th: 602 * 50%
fat: 13.54g
|
protein: 24.55g
|
carbs: 28.00g
- -
Sat 12th: 860 * 72%
fat: 24.00g
|
protein: 37.00g
|
carbs: 127.00g
- -
Fri 11th: 1057 * 88%
fat: 32.08g
|
protein: 41.27g
|
carbs: 156.17g
- -

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