anhatton's Journal, 25 March 2014

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Weigh In record (no journal entry) for 25 March 2014

216.0 lb Lost so far: 21.0 lb. Still to go: 67.0 lb. Diet followed 100%.

Diet Calendar Entries for 25 March 2014:

742 kcal

Fat: 79.19g | Prot: 5.64g | Carb: 8.94g. Breakfast: Heavy Cream. Lunch: Unroasted Macadamia Nuts, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Unroasted Macadamia Nuts. more...

2592 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.9 lb a week

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anhatton's Journal, 25 March 2014

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