Ksweaver's Journal, 25 March 2014

170.0 lb Lost so far: 63.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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295 kcal

Fat: 0.33g | Prot: 15.10g | Carb: 60.07g.   Breakfast: Banana, Vita-mini, Calcium 600 Mg with Vitamin D, Pure Premium Orange Grovestand Lots of Pulp Juice, Adult Gummies Multi Vitamin, Greek Yogurt - Strawberry. more...

2309 kcal

Activities & Exercise: Sitting - 20 minutes, Housework - 2 hours and 27 minutes, Driving - 2 hours and 17 minutes, Resting - 12 hours and 16 minutes, Sleeping - 6 hours and 40 minutes. more...