Weigh In record (no journal entry) for 25 March 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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974 kcal
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Fat: 28.86g | Prot: 40.57g | Carb: 144.83g.
Breakfast: Fit & Active Peach Nonfat Yogurt, Fit & Active Low Fat Granola Cereal with Raisins, Tap Water. Lunch: White Rice, HuHot Mongolian Grill Egg Drop Soup. Dinner: Cottage Inn Garlic Cheese Bread, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Sara Lee 45 Calories & Delightful Wheat Bread, Jif Extra Crunchy Peanut Butter, Dasani Bottled Water (16.9 oz), Fit & Active Strawberry Protein Meal Bar. more...
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2373 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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