Allan Ramirez's Journal, 25 March 2014

66

147.7 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 24.14g | Prot: 73.92g | Carb: 263.48g.   Breakfast: Coffee with Cream and Sugar, Tuna, White Rice. Lunch: Coca-Cola Coco-Cola Classic (12 oz), White Rice, Tuna. Dinner: Macaroni or Pasta Salad, Papaya, Fish, White Rice. Snacks/Other: Taro. more...

1667 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...