Weigh In record (no journal entry) for 19 April 2014
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1067 kcal
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Fat: 30.09g | Prot: 56.73g | Carb: 140.61g.
Breakfast: Cappuccino, Ready-to-Eat Corned Beef (Canned), White Rice. Lunch: Mango, Coca-Cola Coco-Cola Classic (12 oz), Tuna Fish Salad, White Rice. more...
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losing 2.2 lb a week
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Allan Ramirez's weight history
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