Weigh In record (no journal entry) for 25 March 2014
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168.7 lb
Lost so far: 28.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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747 kcal
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Fat: 10.99g | Prot: 80.51g | Carb: 80.43g.
Breakfast: Monks' Bread Wheat Wholegrain Bread, Piątnica Serek wiejski lekki 3% tł, Cherry Tomatoes, Sea Salt, Chives, Black Pepper, Turkey Ham. Lunch: Chicken Breast, Dijon Mustard, Honey, Potatoes, Garlic, Lemon Peel, Lemon Juice. Snacks/Other: Milk (Nonfat), Coffee. more...
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1864 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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