Weigh In record (no journal entry) for 30 January 2011
|
189.5 lb
Lost so far: 6.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
1512 kcal
|
Fat: 48.71g | Prot: 80.22g | Carb: 201.56g.
Breakfast: Pizza Cheese, tortilla, salsa, scrambled eggs, banana. Lunch: Broccoli Cheese Soup. Dinner: Cocktail Shrimp with Sauce, Flavor Originals Chicken in a Biskit Baked Snack Crackers. Snacks/Other: egg, Pepsi (12 oz), minute maid. more...
|
|
2563 kcal
|
Activities & Exercise:
Housework - 20 minutes, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skyla's weight history
|