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mattmiller1600
Journal
30 Jan 11
mattmiller1600's Journal, 30 January 2011
mattmiller1600's Profile
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Weigh In record (no journal entry) for 30 January 2011
227.0 lb
Lost so far:
11.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
2152 kcal
Fat: 36.34g | Prot: 142.22g | Carb: 269.45g.
Breakfast:
Fat Free Cranberry Orange Muffin Mix, Coffee, Fat Free French Vanilla Coffee Creamer.
Lunch:
Lean Turkey Burger.
Dinner:
Red Table Wine , Turkey Meatballs, Chunky Mushroom & Green Pepper Pasta Sauce, PLUS Thin Spaghetti.
Snacks/Other:
Double Churn Fat Free Chocolate Cookies & Cream.
more...
3543 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 52 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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