Bonniee's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

147.4 lb Lost so far: 8.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

1462 kcal

Fat: 40.20g | Prot: 61.51g | Carb: 206.81g. Breakfast: waffle eggo. Lunch: onion, beef round, sweet potato. Dinner: Buttermilk Complete Pancake & Waffle Mix, dressing thousand kraft, salad, kielbasa 2oz jennie-o, pizza large. Snacks/Other: whoopie pie. more...

1629 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Bonniee's Journal, 30 January 2011

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