Weigh In record (no journal entry) for 30 January 2011
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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939 kcal
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Fat: 28.49g | Prot: 54.07g | Carb: 122.31g.
Breakfast: Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter, English Muffin. Lunch: Creamy Chive Dip, Easy Crescent Dogs, Pineapple-Orange Granita. Dinner: Fat-Free Creamy Italian Salad Dressing, Baked Asparagus w/Lemon Bread Crumbs, Winter Fruit Bowl, Impossible Chicken Parmigiana. more...
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steady weight
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sekline's weight history
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