Weigh In record (no journal entry) for 24 March 2014
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150.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1347 kcal
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Fat: 50.34g | Prot: 68.38g | Carb: 96.89g.
Breakfast: Diet Coke, Swiss Cheese, Seasoned Breakfast Potatoes, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Diet Coke (Can), Cooked Green String Beans (from Frozen), Mashed Potatoes (Whole Milk and Butter Added), Skinless Chicken Breast. Snacks/Other: Ice Cream Sandwich, Lipton Fresh Brewed Black Iced Tea (1 c of sugar for 1 gal). more...
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2216 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...
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losing 8.4 lb a week
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