Ang3313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 2nd: 754 * -
fat: 21.00g
|
protein: 23.00g
|
carbs: 95.00g
- -
Thu 1st: 693 * -
fat: 24.61g
|
protein: 30.29g
|
carbs: 96.63g
- -
April 2014
Wed 30th: 1240 * -
fat: 48.45g
|
protein: 57.26g
|
carbs: 121.34g
- -
Tue 29th: 1132 * -
fat: 41.75g
|
protein: 60.00g
|
carbs: 71.00g
2142*  1010
Mon 28th: 1539 * -
fat: 60.02g
|
protein: 98.62g
|
carbs: 132.51g
- -
Sat 19th: 312 * -
fat: 9.25g
|
protein: 10.19g
|
carbs: 23.19g
- -
Mon 7th: 1599 * -
fat: 49.86g
|
protein: 67.78g
|
carbs: 199.11g
- -
March 2014
Mon 31st: 1705 * -
fat: 65.68g
|
protein: 103.34g
|
carbs: 152.76g
2051*  346
Sun 30th: 1540 * -
fat: 62.13g
|
protein: 85.11g
|
carbs: 155.99g
- -
Sat 29th: 1618 * -
fat: 74.01g
|
protein: 72.03g
|
carbs: 147.00g
1776*  158
Fri 28th: 1305 * -
fat: 60.41g
|
protein: 91.98g
|
carbs: 71.74g
1803*  498
Thu 27th: 1804 * -
fat: 85.31g
|
protein: 67.22g
|
carbs: 149.09g
1757*  47
Wed 26th: 1653 * -
fat: 78.83g
|
protein: 57.29g
|
carbs: 155.83g
2052*  399
Tue 25th: 1865 * -
fat: 79.20g
|
protein: 58.56g
|
carbs: 156.28g
2050*  185
Mon 24th: 1347 * -
fat: 50.34g
|
protein: 68.38g
|
carbs: 96.89g
2216*  869
Sun 23rd: 973 * -
fat: 22.04g
|
protein: 48.71g
|
carbs: 97.91g
1691*  718
Sat 22nd: 1326 * -
fat: 58.96g
|
protein: 66.41g
|
carbs: 144.50g
1691*  365
Fri 21st: 1614 * -
fat: 72.97g
|
protein: 73.29g
|
carbs: 187.38g
- -
Thu 20th: 2197 * -
fat: 104.61g
|
protein: 72.02g
|
carbs: 225.43g
2234*  37

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