|
Another day at 212, this is great. I'm only 1/2 a pound away and I've got until Monday to lose 8 ounces. If I just skip one meal I can do that. My plan is to skip dinner Sunday evening since I have to fast for the blood work Monday morning, so no breakfast on Monday either. That should be 8 ounces don't you think.
I watched one of the youtube videos that was recommended and Bob Harper was saying that you shouldn't have complex carbs after 12 noon. So I think I'll start a new challenge. Watch for the next one, I should have it up by the end of today.
Never2old
Diet Calendar Entries for 24 March 2014:
|
729 kcal
|
Fat: 20.28g | Prot: 26.98g | Carb: 114.26g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Central Market Oat Nut Bread, Sugar, Coffee, 2% Fat Milk, Kellogg's Special K Original Cereal. Snacks/Other: Chocolate Chip Cookie, Honey, Green Tea. more...
|
|
2845 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Cleaning out the barn - 30 minutes. more...
|
|