Weigh In record (no journal entry) for 29 January 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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870 kcal
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Fat: 21.67g | Prot: 43.70g | Carb: 122.62g.
Breakfast: 1% Partly Skimmed Milk, general mills multi grain cheerios, Seedless Black Raspberry Jam, Light Butter, SPLENDA, LITE COFFEE CREAMER, Coffee (Brewed From Grounds). Dinner: activia mixed berry yogurt, lite creamer, coffee, splenda, COFFEE, water, Homemade Chili (Bowl). Snacks/Other: lollipop. more...
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2292 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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