Weigh In record (no journal entry) for 24 March 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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566 kcal
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Fat: 19.13g | Prot: 48.50g | Carb: 53.16g.
Breakfast: Coffee (Espresso Brewed) , Bob Evans Scrambled Egg Whites (2 Eggs), Bananas , Salsa. Lunch: Tuna Fish Salad, Olives (Small-Extra Large), Athenos Roasted Garlic Hummus. Snacks/Other: Muscle Milk Cookies N' Creme Protein Shake (14 oz). more...
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gaining 9.8 lb a week
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