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Okay, this is good
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233.6 lb
Lost so far: 36.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1243 kcal
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Fat: 76.03g | Prot: 65.85g | Carb: 73.63g.
Breakfast: Coca-Cola Diet Coke, Pork Sausage Patty or Link, Fried Egg. Lunch: Applebee's Grilled Chicken Caesar Salad without Dressing (Regular). Dinner: Mushrooms, Bell Peppers, Roma Tomatoes, Dole Classic Iceberg Salad, Hillshire Farm Polska Kielbasa (Old World Style). Snacks/Other: Tanimura & Antle Sweet Yellow Onion. more...
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losing 1.9 lb a week
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