Weigh In record (no journal entry) for 24 March 2014
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1038 kcal
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Fat: 24.04g | Prot: 46.27g | Carb: 98.40g.
Breakfast: Fried Egg, Thomas' Light Multigrain English Muffin, Jimmy Dean Jimmy Dean Delights Chicken Sausage Patties, Applewood smoke. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Subway Club. Dinner: Maker's Mark Bourbon Whiskey. more...
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gaining 1.4 lb a week
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