JfloJeffrey's Journal, 29 January 2011

180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 20.00g | Prot: 32.00g | Carb: 50.00g.   Lunch: MRS PAULS BEER BATTERED FILLE, Special K Cracker Chips - Sea Salt, Total 2% Yogurt. more...

2598 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...