CarlaKing's Journal, 23 March 2014

BMI 49.5
262.8 lb Lost so far: 24.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2014:
1635 kcal Fat: 70.28g | Prot: 58.08g | Carb: 191.75g.   Breakfast: Gatorade Propel Zero - Kiwi Strawberry. Lunch: No Name Chicken Strips, Great Value Chicken Strips, Great Value French Fries, Apple Turnover or Dumpling. Dinner: American Value Green Beans (Canned), Green Giant Whole Kernel Sweet Corn, Hungry Jack Instant Mashed Potatoes, Barilla Angel Hair Pasta. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
2904 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet CarlaKing's own diet   gaining 0.5 lb a week

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